Why Peloton’s Robin Arzón Believes ‘Balance’ Is Actually a Myth

As her day job, Robin Arzón is the pinnacle teacher and VP of health at Peloton. At dwelling, she’s mother to her one-year-old daughter, Athena. And in between all of that, she’s achieved every part from writing New York Times best-selling books, partnering with firms to design stylish sunglasses, glam nurseries, and kickass jogging strollers, and tackling marathons and ultramarathons.

You would possibly assume Arzón juggles all these disparate passions and tasks by training that obscure idea of “balance” that so many influencers and celebrities preach. But in actuality, “balance” will not be in Arzón’s vocabulary—and she or he’s pleased with it.

“I think our current understanding of balance implies that in a 24-hour day or in a week, we’re going to give each area of our lives the same percentage of focus, attention, and effort,” Arzón tells SELF. “And that’s a harmful concept because there are going to be weeks or seasons where that’s simply not humanly possible.”

Instead, Arzón says, prioritization turns into key.

“I think prioritizing a short list that is in alignment with our values and our current purpose—which can evolve over time—is a healthier approach to what actually makes it into your calendar,” she says. And the truth is, this truly makes a variety of sense. Being a multi-hyphenate doesn’t essentially imply making an attempt to do it all of sudden, however quite, figuring out what must occur, when.

Here are Arzón’s prime ideas for prioritizing what issues, filtering out the noise, and honing in in your objective.

1. Become conscious of your circulate states.

You know these events the place you are feeling absolutely immersed in an exercise and get wholly wrapped up within the job at hand? That’s known as a circulate state, or being “in the zone,” and it’s essential to develop into conscious of when these moments happen. That manner, you may hone in in your greatest passions and the issues that will deserve extra of your consideration and vitality.

“Notice moments in your day when you lose track of time—in a good way, like not like the doom scrolling on social media—but when you’re really focused on a product, paper, spreadsheet, phone call, or creative endeavor,” Arzón says.

You would possibly end up entering into these circulate states whenever you’re doing issues you could contemplate your interest, quite than these which can be elements of your job. And that’s okay, Arzón believes: “Oftentimes our hobbies, our passions, really start as a whisper and can turn into a roar with the right environment and intention.”

2. Create your personal “power posse.”

If you’re not experiencing these moments of circulate, however you wish to tune into your passions—or presumably develop and hone some—Arzón is an enormous advocate for journaling, imaginative and prescient boarding, and even working with a life coach, if that’s accessible for you.

“I also like the idea of creating a power posse of folks in your circle who you respect,” she provides. “They might be people in different industries who can kind of give you little nudges. We know having accountability partners in the workout space is really effective, but I think that we can do it in business and relationships as well.”

3. Give all sides of your identification room to develop.

Yes, Arzón is a brand new mother, however she’s additionally an athlete, enterprise particular person, spouse, daughter, sister, and a lot extra. As a multifaceted human, she refuses to be pigeonholed, and encourages others to select and select which elements of their personas must shine brighter at sure occasions.